Suffering from Insomnia?
What is Insomnia and how can this affect you Insomnia is the most common sleep disorder. Chronic insomnia is reported to affect up to 10% of the general populations. Insomnia occurs when someone has persistent difficulties falling asleep or staying asleep. Insomnia can result in many forms of daytime impairment: fatigue, concentration or memory impairment, […]
The Importance of Sleep
Sleep attracts considerable public attention because it is relevant to everyone; we all need sleep. The majority of people know how great it feels to have a good night sleep: feeling refreshed and rested, ready to embrace the day.The consequences of insufficient sleep are also known practically to everyone as we all have occasional experiences […]
