Suffering from Insomnia?
What is Insomnia and how can this affect you Insomnia is the most common sleep disorder. Chronic insomnia is reported to affect up to 10% of the general populations. Insomnia occurs when someone has persistent difficulties falling asleep or staying asleep. Insomnia can result in many forms of daytime impairment: fatigue, concentration or memory impairment, […]
The Importance of Sleep
Sleep attracts considerable public attention because it is relevant to everyone; we all need sleep. Majority of people know how great it feels to have a good night sleep: feeling refreshed and rested, ready to embrace the day. The consequences of insufficient sleep are also known practically to everyone as we all have occasional experiences of sleepless nights or just not getting enough sleep. […]
