What Is Trauma?
Trauma is a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope. It can result from a single event, such as an accident or assault, or ongoing situations like abuse, neglect, or witnessing violence. Trauma doesn’t just impact your mental health; it can affect your body, relationships, and overall sense of safety in the world.
People respond to trauma in different ways. You might experience symptoms such as anxiety, flashbacks, emotional numbness, low self-esteem, or even physical pain. For some, trauma becomes complex, especially when it stems from prolonged or repeated harm, such as childhood abuse or domestic violence.
At ROC, we understand that healing from trauma is not about “getting over it” but about learning to understand and care for the parts of yourself that were hurt.
Recognising the Signs of Trauma
Some common signs of trauma include:
- Feeling anxious, overwhelmed, or constantly on edge
- Difficulty trusting others or forming relationships
- Intrusive thoughts or flashbacks of past events
- Avoidance of places, people, or situations that trigger memories
- Emotional numbness or detachment
- Self-harm, substance misuse, or eating issues
- A sense of shame, guilt, or worthlessness
If any of these sounds familiar, know that you’re not alone, and help is available.
How ROC Can Support You
At ROC, our mission is to provide compassionate, person-centred support that meets you where you are. We offer specialised trauma therapy in Aberdeen, delivered by qualified psychotherapists with advanced training in working with complex trauma, including narrative-focused approaches.
Our Therapeutic Approach Includes:
- Person-Centred Therapy: Grounded in empathy, authenticity, and unconditional positive regard, helping you feel safe and understood.
- Narrative Trauma Therapy: This method helps you explore your story, process painful experiences, and reclaim your voice in a structured, supportive environment.
- Integrated Care: We tailor each therapy session to your unique needs, recognising that trauma recovery isn’t one-size-fits-all.
Whether you’re dealing with recent trauma or carrying the weight of experiences from years past, ROC offers a space where healing is possible.
Why Choose ROC?
- BACP-registered psychotherapists with advanced trauma training
- Confidential, non-judgmental environment
- Support for adults, young people, and professionals
- Flexible session formats, including in-person and online
- Ongoing professional development to provide the latest evidence-based care
We believe that with the right support, you can begin to rebuild, recover, and thrive.
Take the First Step
You don’t have to face trauma alone. At ROC, we’re here to walk with you on your journey to healing. Contact us today to book a confidential consultation with our Psychotherapist or learn more about our trauma therapy services in Aberdeen.
