Memory Problems: When to Be Concerned
It’s completely normal to forget things from time to time, such as where you left your keys, a name on the tip of your tongue, or an appointment that slipped your mind. However, if you or someone close to you has noticed persistent memory issues that seem unusual or disruptive, it may be time to explore what’s going on.
Memory problems can be linked to many different causes, not just age. Stress, anxiety, depression, trauma, or sleep issues can all impact your ability to concentrate and remember things. At ROC, we help you understand the underlying causes and support your journey with compassion and clarity.
Common Signs of Memory Issues
You might be noticing:
- Frequent forgetfulness or confusion
- Struggling to follow conversations
- Repeating questions or losing track of time
- Difficulty planning, focusing, or making decisions
- Feeling frustrated, anxious, or overwhelmed by memory lapses
These symptoms don’t always point to a medical condition like dementia. Emotional wellbeing plays a major role in cognitive function, and memory can often improve with the right support and self-care.
How ROC Supports People with Memory Concerns
At ROC, we offer person-centred counselling and psychotherapy in Aberdeenshire that gently addresses the emotional and cognitive effects of memory issues.
Our therapeutic support includes:
- Exploring emotional causes: Anxiety, depression, trauma, and stress are all known to affect memory and concentration. We help you explore and understand these links.
- Building coping strategies: Therapy can equip you with tools to manage brain fog, improve organisation, and reduce frustration or fear related to forgetfulness.
- Reducing shame and stigma: Many people feel embarrassed about memory lapses. We offer a safe, non-judgmental space to talk openly and receive support.
- Family support: If you’re supporting a loved one with memory concerns, we also provide guidance and emotional support for carers.
When to Seek Further Help
While therapy can be highly effective for memory problems related to mental health or stress, it’s important to speak with your GP if you’re experiencing:
- Sudden, unexplained memory loss
- Difficulty recognising familiar people or places
- Changes in personality or behaviour
- Trouble with language or visual processing
In these cases, we can work alongside your healthcare provider, offering emotional support and cognitive coping strategies during diagnostic processes or treatment.
Why Choose ROC?
- Experienced, qualified psychotherapists
- Specialised in trauma-informed and emotional health care
- Confidential, flexible therapy sessions
- Support for individuals and carers
- Based locally in Aberdeen with remote options available
We understand that memory issues can feel frightening or isolating. But with the right support, you can begin to regain confidence, feel more in control, and take positive steps toward mental clarity.
Take the First Step Toward Support
If you’re concerned about memory issues, whether for yourself or someone you care about, get in touch today. We’re here to help you navigate the journey with empathy, insight, and practical tools.
