How to Improve Sleep for Better Mental and Physical Health
Struggling with sleep? Learn expert-backed tips to improve sleep quality, boost mental health, and enhance overall well-being. Discover how a better sleep routine can transform your life.
Sleep and Mental Health
What is the relationship between sleep and mental health? Sleep accounts for approximately a third of our lives and facilitates very important psychophysiological processes necessary for brain function and good mental health. Decades of research have demonstrated that medicine of sleep disorders and mental disorders are related in numerous ways. Neuroimaging and neurochemistry studies demonstrate […]
The Importance of Sleep
Sleep attracts considerable public attention because it is relevant to everyone; we all need sleep. The majority of people know how great it feels to have a good night sleep: feeling refreshed and rested, ready to embrace the day.The consequences of insufficient sleep are also known practically to everyone as we all have occasional experiences […]
