Exercise and timing – When is the best time to exercise?

If you ask most experts about the best time to exercise, many of them would say, all exercise is good for you. Exercising at any time of the day is better than never exercising at all. However, recent research has shown that certain times of the day are better for working out than others. This […]

The Buzz of Mindfulness

The term mindfulness seems to be being mentioned everywhere for the past few years. There is a buzz about this that seems to have taken on an ‘of the moment’ feel. Yet its roots have been around for centuries. While it is in the fashion, as with all ‘fad’ therapies, I think it’s important to […]