A common concern many patients share during breast scans is how difficult it can be to distinguish between normal breast lumps and those that may need further investigation. This can be especially challenging for women with naturally lumpy breasts.
While it can feel worrying, it’s important to remember that you should always consult your doctor if you’re concerned about any changes. However, becoming familiar with your own body can help you feel more confident when checking for lumps.
How to Check for Breast Lumps: What’s Normal for You?
The key to effective breast self-examination is regularity. The more frequently you check your breasts, the better you’ll understand what is normal for you, making it easier to spot any unusual changes.
- For pre-menopausal women: The ideal time to check your breasts is in the first few days after your period ends, as they tend to be less tender and lumpy during this phase of your cycle.
- For post-menopausal women: Make breast self-checks part of your regular routine. Life can get busy, so consider setting a monthly reminder on your phone to keep yourself on track.
Getting Started with Breast Self-Checks
If you’re new to breast self-examinations or feel unsure about the natural texture of your breasts, we’ve created a Breast Lump Monitoring Diagram to help you track changes over time.
You can download and print the Breast Lump Monitoring Diagram here.
Use it to:
- Mark areas where you feel natural lumpiness.
- Note any new lumps, discolouration, skin dimpling, or changes in nipple appearance.
- Record sensations like pain or tenderness that feel unusual for you.
Listen to the Experts
For further guidance, you can listen to a discussion with nurses from Breast Cancer Care UK about normal breast changes and how to perform a thorough self-examination.
Why Regular Breast Checks Matter
Once you’re familiar with your own breast tissue, self-examinations will become quicker but remain a vital part of monitoring your breast health. Early detection plays a crucial role in identifying potential concerns sooner rather than later.
Spread Awareness – You Could Save a Life
Encourage the women in your life to perform regular self-checks too. Share this guide and ask if they’ve done theirs recently – your reminder could make a life-saving difference.
Stay proactive about your health – start your breast self-checks today! Learn more about our One-Stop breast Clinic in Aberdeen.
