What’s the catch with omega-3 fats?
If you type omega-3 into your search engine you will get a vast amount of information, as well as numerous companies advertising their supplements. But are these supplements recommended? And …
Diet
Sweeteners, are they really that bad for us?
There is a lot of controversy over the use of sweeteners and many people have an opinion over what they think about them. Below is a small summary of some …
Wheat: Friend or Foe?
Confused by all the anti-wheat hype? Here’s the low down on the evidence behind whether or not wheat is for you. Grain-based foods, including wheat, are an important source of …
Good Fats, Bad Fats And The Toxic Truth About Sugar
Cardiovascular disease, type 2 diabetes, cancer and respiratory disease kill 35 million per year globally. In 2012, the UN advocated a new health goal of reducing avoidable deaths from non-communicable …
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Managing food allergies and food intolerances
Food Allergy and Food Intolerance are very hot topics. These are widely discussed in newspapers, magazines as well as scientific journals. One of the reasons for that is the fact …
Lactose Intolerance versus Cow’s Milk Allergy in babies
Lactose Intolerance and Cow’s Milk Allergy are often confused, however they are very separate illnesses. Lactose intolerance This is when your baby has difficulty digesting lactose, the natural sugar found …
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Bloating and your diet
Are You Bloating More Than Average? When the feeling of bloating strikes, it can become painful and a nuisance. Most people are likely to have experienced bloating at least once …
Raised cholesterol, Saturated Fats and Sugar: Who is the culprit?
Fats have had a history of bad press in the last 40 years. In particular, saturated fats. Foods high in saturated fats include both savoury and sweet foods such as …
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The Statin Dilemma
In my clinical practice I come frequently across the question ‘Should I start a statin doctor?’. This then leads to ‘How bad is my cholesterol doctor?’, ‘Do I need the …
Oil Fish And Omega 3- Right amount?
As people are becoming more and more health conscious, nutrition and supplementation are often topics that come up during GP consultations. “So what about oil fish – how much and …