Is it time for a cardiovascular health check before the second wave?

Is it time for a cardiovascular health check before the second wave? There is now enough evidence that shows measures such as hand-washing, social distancing and wearing masks can lower our risk of catching COVID-19. However, if we are unlucky enough to contract this virus, are there any ways to prepare and optimise our health […]

Coronavirus: 15 Tips on How to Avoid It!

Coronavirus: 15 Tips on How to Avoid It! The outbreak of Covid-19 is causing increased anxieties worldwide. Huge steps are being taken by different governments and international health organisations to try and contain it. But what to do on an individual basis to protect yourself? Daily preventive actions to help prevent the spread of any […]