Sequence your genome at RoC – The future of medicine is here

…more to genomic testing than sending a testing kit off and receiving your results. Genomics is far more complicated than many realise and running through the volume of results that…

Winter Health

…spread of viruses. Consider asking you GP or pharmacy about flu vaccination. References Live Science: https://www.livescience.com/34411-body-heat-loss-head.html NI Government Services: https://www.nidirect.gov.uk/articles/staying-warm-winter#:~:text=Wear%20warm%20clothes&text=wearing%20plenty%20of%20thin%20layers,and%20thermal%20underwear%20at%20night One medical: https://www.onemedical.com/blog/healthy-living/body-heat/#:~:text=Therefore%2C%20it’s%20probably%20more%20correct,were%20to%20be%20equally%20insulated. The Met Office:  https://www.metoffice.gov.uk/weather/warnings-and-advice/seasonal-advice/health-wellbeing/stay-well-in-winter#:~:text=Keep%20warm%20and%20active&text=Eating%20regularly%20helps%20keep%20you,the%20risk%20of%20chest%20infections. Age UK: https://www.ageuk.org.uk/information-advice/health-wellbeing/keep-well-this-winter/stay-healthy-in-winter/…

The ‘New Diet’ – the arrival of Personalised Nutrition Plan

…explores individual genetic variations that means one may respond differently to different diets or individual foods. At present that are several companies who offer these services and are easily available…

Did you know that your poop can hold a secret to long life?

…gut health, thus the microbiome. Industrial advances have been associated with great changes in the gut microbiome and they were also linked with a higher incidence of complex human diseases….

Managing food allergies and food intolerances

…serum specific IgE are the investigations of choice. Skin Tests Skin tests may be: Skin Prick Tests – this are reproducible, sensitive, not irritant; Skin Prick-Prick Tests – these use…

Why Covid 19 Pandemic Should Not Stop You Seeking Routine Help For Your Health Matters

…assess our symptoms online before calling a doctor, have had a telephone or online consultation perhaps, nothing replaces a face-to-face consultation. Having various access points to medical professionals (telephone, online,…

International Men’s day and Movember 2022

…Consult your doctor and get help! Testicles, shape matters! Testicular cancer most often affects young men! Self-examine regularly once a month to know what is normal and seek medical advice…

Exercise and timing – When is the best time to exercise?

better than never exercising at all. However, recent research has shown that certain times of the day are better for working out than others. This article will explore the optimization…

Private Medical Insurance – Is it worth it?

…patient in search of private healthcare, essentially, the family doctor should become the trusted friend, the advocate who stands fully prepared to help the patient navigate the complex healthcare system….

What are the latest treatments for hay fever?

…diagnosis can be made through Skin Prick Testing or blood IgE testing which you can read more about here. Avoidance Avoidance Avoidance Although it is impossible to completely avoid pollens…