Time for a review of your painkillers

Have you been taking painkillers for more than several months? Pain is one of the most common complaints we see and manage. People are often resigned to the fact that they should try to tolerate it, or accept that medication they have been prescribed long term is the only option.   This month there was a […]

Mind the shoulder this gardening season

The garden centres are open, life is easing, and many of us are looking to perk ourselves up with colourful displays in the garden. Or perhaps the golf course or tennis court beckons. But behind the excitement of tending your borders or wrestling with tricky greens, lurks the hidden danger of muscle injuries, and a […]

Small Intestinal Bacterial Overgrowth (SIBO): A common cause of abdominal discomfort, bloating and gas.

Digestion and absorption of food occurs in the small intestine.  There are usually very few bacteria here, in comparison with the large intestine, where bacteria are needed to continue digestion of food.  SIBO, or bacterial overgrowth, happens when naturally occurring bacteria grow out of control, or when bacteria move from the large intestine to the […]

All You Need to Know About the New Shingles Vaccine – Shingrix

Firstly – what is Shingles? Shingles is also known as Herpes Zoster and is a severely painful blistering skin rash that can only occur in those that have previously had chickenpox. The rash can result in persistent pain (post-herpetic neuralgia) at the rash site long after it has cleared up.  The chickenpox virus stays inactivated […]

Hormone Health for Women after 40

Oestrogen and COVID All women should monitor for changes in our emotional and physical wellbeing from our thirties onwards. Oestrogen affects every single cell in our bodies, and begins to decline during our mid-thirties. Symptoms can linger into our seventies, and can be individually investigated and treated by clinicians at every stage, so it is […]

Long COVID: What to Look Out For

Getting a positive diagnosis for COVID-19 can be terrifying for patients. Even though many people who have tested positive will make a full recovery, some have found that their symptoms can last for weeks or even months after the initial infection. Being aware of what to look out for is vital in ensuring a full […]

Hand Sanitiser – The hidden dangers

Since the early days of the pandemic, alcohol-based hand sanitisers are among the most sought-after commodities in the world. The volume of these products now being commonplace in homes, schools and workplaces may be a cause for concern due to several toxic side effects.  Alcohol-based hand sanitisers come as liquids, gels or foams, and contain […]

Erectile Dysfunction and Sex Life in Lockdown

What is erectile dysfunction? Erectile dysfunction (ED) is defined as the inability to achieve or maintain an erection, sufficient enough for sexual intercourse. The speculation that ED only appears in older men is far from the truth, it is a common complaint, affecting 1 in 5 men and over 140 million men worldwide. The bad […]

COVID-19 Vaccinations

Covid vaccine frontrunners in the UK Pfizer and its partner BioNTech are from the US and manufactured in Germany. It uses completely new technology in vaccine production by using ‘messenger’ RNA (the body’s manual to print proteins) to enter a cell and trick it into making antibodies = proteins against covid. It requires a set of 2 jabs […]

Taking care of your Sexual Health during the Pandemic

Sexual health services have, like so many other healthcare sectors, struggled under the pressures of the Covid-19 pandemic. When the UK suffered its first wave many routine services were stopped, to focus resources on coronavirus. But as the pandemic continues, it has become clear to the healthcare industry that we must adjust, and find a […]